Welcome!

Welcome! I'm Lady Health Freak! My goal for this blog is for this to become your "goto" place for all information/advice to do with health, fitness, and nutrition.

 

A little bit about me... I have been a vegetarian for over 21 years. I truly accredit my interest and passion for health/fitness/nutrition to this choice, that's really where it all began. I was constantly being questioned by friends and family members "Where are you going to get your protein or iron from?" or just flat out being told my choice was unhealthy. This inspired me to begin my educational journey into the health and wellness industry.

 

I attended the Canadian School of Natural Nutrition, Canada's leading and most renowned Holistic Nutrition course and educational institute. There I studied for my Registered Holistic Nutritionist diploma (RHN). I also received my Digestive Care Advisor certificate from Renew Life Canada.

I have gone on to do various volunteer work in my community. Such as: hands on work at Wise Acres, a local organic farm, Kingston health and wellness expo, and Serenity within spa. I also have spent over a year employed with the company Nutrition House, and am currently employed with Herbal Magic Canada.

 

As I delved deeper into a healthier lifestyle, I discovered my love for fitness and being active. I loved it so much, I decided to start training myself and have been contemplating competing in figure shows. I have a passion for discovering new workouts and am consistently looking for ways to improve my established routine any way possible.

 

So yeah there is a little bit about me. All comments and or questions are most welcome! I would love for this blog to be as interactive as possible!

 

Find me on twitter! @LadyHealthFreak